Six sections — the questions we hear most, answered without spin. If yours isn't here, write to us.
We earn a fee for providing proof that you've exercised, from the corporate partners you select. So when they pay you cash or a discount, we get paid too.
Download the IP2X app, answer a few quick questions about yourself and we'll create your free Personal Exercise Plan. No gym membership or equipment needed beyond your phone and a wearable device.
You'll need a wearable to get the full IP2X experience, including earning your proof of exercise. You can pick one up for under £40 — or sign up with one of our partners and you may be able to get one at a discount.
We use your age, height, weight, your estimate of your fitness level and your exercising experience to create a starting personal exercise plan for you. After every set, we ask how it felt — too much, about right or could do more. We combine that with your wearable data to gently adjust your plan each time.
Two 30-minute sessions a week is the core plan. We'll also track any other exercise you do — walks, runs, whatever you enjoy — so nothing goes unrecorded.
Not necessarily. Each session is designed as a full circuit, but you can pause or stop at any time. The important thing is that you complete both elements during your weekly sessions.
We use your data to guide you while you are exercising, to refine your Personal Exercise Plan based on your responses, and to validate that exercises have been done as required. We will only share health data with your Dr if you authorise it. And we never sell your health data to anyone — ever!
We collect a range of health metrics including heart rate and respiration rate. We will use other data, such as blood pressure and blood glucose, when these become widely available. We also collect motion-sensing data from your wearable. We use these to guide you safely during exercise and to verify that you have completed the exercises as required.
Yes — current Apple Watch models work with the IP2X app. We also support a wide range of other wearable devices. Check the app for the full compatibility list.
We don't recommend a specific brand, but any device that tracks heart rate, respiration and motion will work well. You can pick up a suitable wearable for under £40.
Yes. We help you share your proof of exercise with whoever you choose — so you can maximise what you earn from staying healthy. You're not tied to any single partner.
Your plan and history stay safe. As long as you run the app on your new device and sync your wearable, everything continues as normal. Your proof of exercise records are always stored securely — you'll never lose them.
Yes. The IP2X app links to Apple Health and a range of other platforms, so you can see all your fitness records in one place. We collect your health data regardless of which app you train with.
No. We store your plan and exercise history securely. If you back up your phone, your provider can restore it on a new device. And we keep your proof of exercise certificates — those are never lost.
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